May 27, 2018
In our forty fifth episode we talk to a fellow food blogger and friend, Aaron Day, about using the keto diet while training for endurance sports. We talk a lot about mindset as well as some great tips on how to get started with running or fueling for a race with solely fat. We also talk about his food blog, Fat For Weigh Loss, and how he has been able to quit his job and become a full time food blogger!
Check out his most popular recipe - Keto Bread.