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Keto For Normies

Aug 30, 2021

In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you!

Sponsor: Hilo Life Nut and Cheese Snack Mix
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Aug 16, 2021

In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet?

Sponsor: Real Good Foods
Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!


Aug 9, 2021

In our one hundred and ninety fifth episode we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their keto meals and has received "hundreds of death threats."

Sponsor: Real Good Foods
Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!