Preview Mode Links will not work in preview mode

Keto For Normies

Sep 13, 2021

In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future!

Sponsor: Real Good Foods
Try the new Entree...


Sep 6, 2021

In our one hundred and ninety eighth episode we talk to Rob Goodwin about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to the bottom of it!

Sponsor: Real Good Foods
Try the new entrée bowls!


Aug 30, 2021

In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you!

Sponsor: Hilo Life Nut and Cheese Snack Mix
New Flavor Alert! Oh...


Aug 16, 2021

In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet?

Sponsor: Real Good Foods
Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!


Aug 9, 2021

In our one hundred and ninety fifth episode we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their keto meals and has received "hundreds of death threats."

Sponsor: Real Good Foods
Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!