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Keto For Normies

Sep 28, 2020

In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet!

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Sep 21, 2020

In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.

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#165: Taxing Junk Foods And Tackling The Holiday Season

Sep 14, 2020

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!

Sponsor: Perfect Keto
Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020

 

 


Sep 14, 2020

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!

Sponsor: Perfect Keto
Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020

 

 


Sep 7, 2020

In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based?

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