Oct 19, 2020
In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?
Oct 5, 2020
In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?
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Sep 28, 2020
In our one hundred and sixty seventh episode we talk to Dr. Ted
Naimen about the the protein to energy
ratio. You can dig a lot deeper in his book, The PE Diet!
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Sep 21, 2020
In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.
Sponsor: HiLo Life
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