Nov 21, 2019
In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now.
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Nov 17, 2019
In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more!
Nov 10, 2019
In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal!
Nov 3, 2019
In our one hundred and twentieth episode we talk to Kassey, aka keto4karboholics on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we talk about all the insights she has gained from the...