In our one hundred and
ninety seventh episode we talk about the top three do's and
don'ts of starting a new diet. Whether you are starting keto, paleo
or an IIFYM style diet, these rules can apply to you!
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!
Hosted By: Megha Barot and Matt Gaedke
Food Blog: Ketoconnect.net
Podcast Review Form: https://www.ketoconnect.net/podcast-review/
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic