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Keto For Normies

Oct 19, 2020

In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?


Oct 5, 2020

In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?

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Sep 28, 2020

In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet!

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Sep 21, 2020

In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.

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#165: Taxing Junk Foods And Tackling The Holiday Season

Sep 14, 2020

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!

Sponsor: Perfect Keto
Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020