Preview Mode Links will not work in preview mode

Keto For Normies

Jul 19, 2021

In our one hundred and ninety fourth episode we talk about our top snacks and shows of the year. What have you been munching on and watching the first half of the year?

Sponsor: Real Good Foods
Code: KETOCONNECT for 15% Off!
Check out their Grande Enchiladas in Costco now!

Jul 12, 2021

In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What are the upsides and downsides to each?

Sponsor: Hilo Life Minis
Try all three: Super Cheesy, Really Ranch and...

Jul 5, 2021

In our one hundred and ninety second episode we talk about how nightly snacking can be a problem and how to handle it, as well as combatting negative thoughts!

Sponsor: Real Good Foods
KETOCONNECT  for 15% off!