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Keto For Normies

Feb 22, 2021

In our one hundred and eightieth episode we talk to Keto In The Chaos about her incredible weight loss journey and what it's like to eat keto on budget with seven kids. This is great podcast full of tips to stay on track while enjoying the food you eat!

 

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Feb 15, 2021

In our one hundred and seventy ninth episode we talk about the changes and news happening in todays world of nutrition. Diabetes is on the rise, but cholesterol is on the drop. Is this a good thing?

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Feb 9, 2021

In our one hundred and seventy eight episode we talk to Dr. Ben Bikman about his new book, Why We Get Sick, and the effect insulin has on our bodies when burning carbs vs fats!


Jan 25, 2021

In our one hundred and seventy seventh episode we talk to long time friend, Autumn Jones about the incredible success she has had over the past three years. You can check out her vlogs and youtube channel to learn more about her!

Don't forget to catch Megha's Meal Planning livestreams on Sunday night for the entire...


Jan 11, 2021

In our one hundred and seventy sixth episode we talk to Gary Taubes about his new book, The Case For Keto.