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Keto For Normies

Nov 23, 2020

In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food?

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Nov 9, 2020

In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that. 


Oct 26, 2020

In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?


Oct 19, 2020

In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?


Oct 5, 2020

In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?

Sponsor: Perfect Keto
**Offer: 15% of 2...