Preview Mode Links will not work in preview mode

Keto For Normies

Sep 28, 2019

In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays!

 

Check out our collaboration...


Sep 22, 2019

In episode one hundred and fourteen we talk to registered dietitian Jessica Turton on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a great listen for everyone looking to better their health...


Sep 15, 2019

In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process. 

 

Check...


Sep 8, 2019

In our one hundred and twelfth episode we talk to experienced bio hacker and carnivore dieter, Sylvia Tabor also known as @biohacking.chick on Instagram. We talk about her journey from being a vegan and experiencing health issues to going full carnivore and thriving. We also break down the biohacks she currently...