Mar 28, 2019
In our eighty ninth episode we talk to Justin and Rebecca Rhodes about starting their family farm and overall food quality. They share with us the secrets to good raw dairy, what kind of eggs you want to look for in stores and how the right foods can impact your health in a positive way!
Mar 24, 2019
In our eighty eight episode we talk to mother and ketoer, Amanda, aka @diaryofashrinkingmommy on Instagram. Her incredible transformation is the first thing we noticed, but after speaking to her and understanding her reason for wanting to give up sugar we now know why she has stuck to it. If you have a story to share,...
Mar 17, 2019
In our eighty seventh episode we take the opportunity to discuss something that has been on our minds lately, "healthy carbs." What are healthy carbs, have they changed since improving our diets and starting keto and can be utilized on your journey?
Mar 10, 2019
In our eighty sixth episode we talk to Dr. Ruscio about everything gut health! If you have question on fiber intake, prebiotic and probiotic use, and the impact antibiotics have on your gut health, this is the perfect listen for you!