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Keto For Normies

Dec 8, 2019

In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all...

Dec 1, 2019

In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.

Nov 21, 2019

In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now. 


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Nov 17, 2019

In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more! 


Nov 10, 2019

In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal!