Oct 4, 2021
In our two hundredth episode Matt shares what he think is the most over rated nutrition advice and Megha weighs in with her opinion. While they don't agree on everything there is definitely some questionable nutrition advice floating around out there! What do you think?
Sep 13, 2021
In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future!
Sponsor: Real Good
Foods
Try the new
Entree...
Sep 6, 2021
In our one hundred and ninety eighth episode we talk to Rob Goodwin about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to the bottom of it!
Sponsor: Real Good Foods
Try the new entrée
bowls!
Aug 30, 2021
In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you!
Sponsor: Hilo Life
Nut and Cheese Snack Mix
New Flavor Alert!
Oh...
Aug 16, 2021
In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet?
Sponsor: Real Good
Foods
Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees
and Pizza!