Oct 13, 2019
In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, Steve Cronin. When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out!
Download his 4 simple hacks to increasing your focus at...
Oct 6, 2019
In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it?
Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!
Order our second cookbook now - Keto Made...
Sep 28, 2019
In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays!
Check out our collaboration...
Sep 22, 2019
In episode one hundred and fourteen we talk to registered dietitian Jessica Turton on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a great listen for everyone looking to better their health...
Sep 15, 2019
In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process.
Check...