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Keto For Normies

Oct 21, 2018

In our sixty sixth episode we talk to Vinny Guadagnino, aka KetoGuido! You may know him from the Jersey Shore, but we now know him as one of our favorite keto advocates. In this episode we talk about how he handles having an Italian family, incorporating drinking into his diet and how his day to day routine has...


Oct 10, 2018

In our sixty fifth episode we talk to six Olympic gold medalist, Amy Vandyken. We talk about her differences in training on carbs versus keto, what it was like training as an Olympic athlete and what her current diet looks like day to day.

 

Keto Meal Prep For Weight Loss

Fat Bomb Bible E-Book

Slow Cooked Keto E-Book


Oct 7, 2018

In our sixty fourth episode we talk to Dr. Ryan Lowery about metabolic flexibility, what his keto diet looks like while he travels and some incredible studies he's been working on at ASPI. You can also use the doctor locator on their site to find a keto doctor near you!

 

Slow Cooked Keto
Fat...