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Keto For Normies

May 27, 2018

In our forty fifth episode we talk to a fellow food blogger and friend, Aaron Day, about using the keto diet while training for endurance sports. We talk a lot about mindset as well as some great tips on how to get started with running or fueling for a race with solely fat. We also talk about his food blog, Fat For...


May 20, 2018

In our forty fourth episode we talk to good friend and reverse sear steak master, Steve Pekar. He talks about how he lost over 100 pounds using the keto diet and has continuously overcome his life long struggles through changing the way he eats and taking on new challenges, like working out! He gives some great advice...


May 13, 2018

In our forty third episode we talk to Dr. Jake Kushner about using a keto diet to treat Type 1 Diabetes. There is a lot of fear surrounding the use of a keto diet for T1D due to the possibility of ketoacidosis, but Dr. Kushner walks us through what it can look like if monitored properly as well as how to put it into...


May 6, 2018

In our forty second episode we talk to Dr. Ben Bikman on the topic of protein and insulin response. We learn that there is a better indicator we should be factoring into our protein intake, which is the glucagon to insulin ratio. This is great listen for those looking to learn how keto dieters are impacted...