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Keto For Normies


May 6, 2018

In our forty second episode we talk to Dr. Ben Bikman on the topic of protein and insulin response. We learn that there is a better indicator we should be factoring into our protein intake, which is the glucagon to insulin ratio. This is great listen for those looking to learn how keto dieters are impacted differently when it comes to protein intake and what makes the keto diet a beneficial state for the body. 

 

Dr. Bikmans's Blog

Keto Made Easy Cookbook