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Keto For Normies

Feb 24, 2019

In our eighty fifth episode we talk to blogger, speaker and podcast host, Carrie Brown. For the first time we get the chance to sit down with someone and talk about how the keto diet has helped them with mental health issues - bipolor disorder in particular. If you or anyone you know has suffered mental health issues,...


Feb 24, 2019

In our eighty fourth episode we talk to CBD expert, Evan Demarco, about the use and effects of CBD oil. A lot of you have had questions regarding it's everyday use as well as who should use it and this podcast will answer all of those questions. We even talk about the great combination of CBD and Omega 3s!


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Feb 16, 2019

In our eighty third episode we talk about our experience with the first trimester of our pregnancy. We talk about how our nutrition changed and why, carb cravings and more! This is a great listen even if you are not planning to get pregnant or expecting already - give it a listen!

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Feb 10, 2019

In our eighty second episode we talk to one of our favorite people, Mike Mutzel of High Intensity Health! He's one of our go-to resources when it comes to anything keto or health related. In this episode we talk about the inclusion of vegetables and fruits seasonally, oscillating exposure to hot and cold temperatures,...


Feb 3, 2019

In our eighty first episode we talk to our good friend, Danny Vega. He primarily consumes a carnivore diet, trains harder than anyone you know, and does it all while homeschooling two young boys with his wife, Maura. Int this episode we talk about cravings, the influence of social media on our own body image and what...