Oct 28, 2018
In our sixty seventh episode we talk diet and nutrition mindset and answer questions directly from you! With the holiday season right around the corner our diets come into question and temptation is higher than ever so we break it down and discuss some important aspects of going off keto during the holidays in this...
Oct 21, 2018
In our sixty sixth episode we talk to Vinny Guadagnino, aka KetoGuido! You may know him from the Jersey Shore, but we now know him as one of our favorite keto advocates. In this episode we talk about how he handles having an Italian family, incorporating drinking into his diet and how his day to day routine has...
Oct 10, 2018
In our sixty fifth episode we talk to six Olympic gold medalist, Amy Vandyken. We talk about her differences in training on carbs versus keto, what it was like training as an Olympic athlete and what her current diet looks like day to day.
Oct 7, 2018
In our sixty fourth episode we talk to Dr. Ryan Lowery about metabolic flexibility, what his keto diet looks like while he travels and some incredible studies he's been working on at ASPI. You can also use the doctor locator on their site to find a keto doctor near you!