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Keto For Normies

Dec 15, 2018

In our seventy fourth episode we talk to speaker, YouTuber and author, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book  "Metabolic Autophagy" when it's out! 

 

SPONSOR: Real Good...


Dec 9, 2018

In our seventy third episode we talk to author and nutritional therapist, Amy Berger. She also writes the blog Tuit Nutrition, where you can find a ton of great information on health and nutrition! In this episode we talk about alzheimers, the keto police and how ketones aren't necessary for success!

SPONSOR: Real Good...


Dec 1, 2018

In our seventy second episode we talk to eight time author, Jimmy Moore, and his wife Christine Moore about their newest book, Real Food Keto! We break down the basics of gut health and how to optimize your health and diet today with some basic tips and tricks! It is now available for purchase online and in...


Nov 25, 2018

In our seventy first episode we break down our top 10 takeaways from the last year of podcasting. Everything we've learned we've also applied to our life in some way - we talk about what that looks like and if it's something we stuck to. Give this episode a listen to recap a year of incredible information from...


Nov 18, 2018

In our seventieth episode we talk to the author of the The Iodine Crisis, Lynne Farrow. We've recently began supplementing with iodine on a daily basis and this podcast episode breaks down the reasons why. Once used as a way to treat the ill, it is now seen as dangerous to consume. Find out why!

Note: Sorry about the...