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Keto For Normies

Aug 26, 2017

In our fifth episode we answer five listener questions about keto kitchen essentials, breaking a weight loss stall, exogenous ketones and getting adequate protein and fiber on a keto diet. We also delve deep into what the "right" mindset looks like when transitioning into a keto lifestyle.

Check out our food blog at


Aug 25, 2017

In our second episode we talk to well known keto YouTuber and fitness model, Jason Wittrock. He shares some insight into what it was like to take on the 4k calorie 21 day challenge as well as gives us some great tips on building muscle on keto and what an intuitive approach to the keto diet looks like. Jason's...


Aug 25, 2017

In our fourth episode we talk to Vicky and Rami, the creators of Tasteaholics.com. Their food blog showcases their popular "in five" e-book series, their app The Total Keto Diet and several keto based recipes and informational articles. In the interview they share some great tips on cooking on a keto diet and running a...


Aug 25, 2017

In our third episode we interview a long time friend and supporter, Dave Basile, also known as Anti Gravity Gains. We dig deep into fasting and some tips to implement it into your daily life. We also talk about fasted workouts and the fasting mimicking diet.

Dave also runs a YouTube channel where you can learn more...


Aug 24, 2017

This is the first Keto For Normies podcast hosted by Matt and Megha, the co-founders of Ketoconnect.net. We talk about our backgrounds and how we got started on the keto diet, some tips for starting the keto diet, and we share you insight into what this podcast will be about.

Check out our food blog at Ketoconnect.net...