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Keto For Normies

Feb 16, 2019

In our eighty third episode we talk about our experience with the first trimester of our pregnancy. We talk about how our nutrition changed and why, carb cravings and more! This is a great listen even if you are not planning to get pregnant or expecting already - give it a listen!


Real Good Foods

Feb 10, 2019

In our eighty second episode we talk to one of our favorite people, Mike Mutzel of High Intensity Health! He's one of our go-to resources when it comes to anything keto or health related. In this episode we talk about the inclusion of vegetables and fruits seasonally, oscillating exposure to hot and cold temperatures,...

Feb 3, 2019

In our eighty first episode we talk to our good friend, Danny Vega. He primarily consumes a carnivore diet, trains harder than anyone you know, and does it all while homeschooling two young boys with his wife, Maura. Int this episode we talk about cravings, the influence of social media on our own body image and what...

Jan 27, 2019

In our eightieth episode we talk to youtuber and raw carnivore dieter, Frank Tufano. He shares his journey going from a classic bodybuilding diet to raw carnivore as well as how it's been life changing for him. We talk about the essential and readily available nutrients found in meat that are lacking and less likely to...

Jan 20, 2019

In our seventy ninth podcast we talk to Brian about his incredible weight loss journey from starting with weight watchers to finding the best success with keto. He shares his insights into workouts, cheat days, fasting and what motivated him over the past 365 days!


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