Preview Mode Links will not work in preview mode

Keto For Normies

May 20, 2018

In our forty fourth episode we talk to good friend and reverse sear steak master, Steve Pekar. He talks about how he lost over 100 pounds using the keto diet and has continuously overcome his life long struggles through changing the way he eats and taking on new challenges, like working out! He gives some great advice...


May 13, 2018

In our forty third episode we talk to Dr. Jake Kushner about using a keto diet to treat Type 1 Diabetes. There is a lot of fear surrounding the use of a keto diet for T1D due to the possibility of ketoacidosis, but Dr. Kushner walks us through what it can look like if monitored properly as well as how to put it into...


May 6, 2018

In our forty second episode we talk to Dr. Ben Bikman on the topic of protein and insulin response. We learn that there is a better indicator we should be factoring into our protein intake, which is the glucagon to insulin ratio. This is great listen for those looking to learn how keto dieters are impacted...


Apr 29, 2018

In our forty first episode we talked to xfinity NASCAR driver, Matt Tifft. Matt has been on the keto diet for over 6 months and originally used it to help him overcome his brain tumor. Now, the diet fuels him all year round on and off the track, and we talk to him about some of his best tips for staying on a keto diet...


Apr 22, 2018

In our fortieth episode we talked to our good friend, Robert Sikes, about his coaching methods, and the most efficient and sustainable way to lose body fat. We used his teachings to transform our bodies in a 90 day period and also walked away learning more about our food intolerances and what fat to protein ratio we...