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Keto For Normies

May 19, 2019

In our ninety sixth episode we talk to survivalist and YouTuber, Zach Fowler. He shares his experience of winning the challenge show, Alone, on the history channel from the foods he consumed to mental and emotional aspects of living alone for over 80 days. We also talk about what his current life looks like with his two...

May 12, 2019

In our ninety fifth episode we talk to an attorney in Hong Kong who has lost over 100 pounds on the keto diet! He shares some great insights into eating keto in a country where everything is rice and noddle based, what it takes to stay on track and he he deals with cheat meals!



Perfect Keto
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May 4, 2019

In our ninety fourth episode we talk to Vanessa Spina, aka The Ketogenic Girl about her take on a keto diet. At the moment she is utilizing a higher protein keto diet to maximize the benefits. We also talk about her history with vegetarianism, macro tracking and traveling on a keto diet!



Perfect Keto

Apr 28, 2019

In our ninety third episode we talk to our good friend Tristan Haggard who runs the channel and site Primal Edge Health! We talk all about diet from keto to carnivore to what our ancestors ate. We dive deep in this podcast leaving you with plenty to think about for the rest of your day. Give it a listen!



Apr 21, 2019

In our ninety second episode we talk to functional medicine practitioner, Dr. Darren Schmidt. He shares his own story of dealing with effects of mold in his workplace and talks about his approach to going off keto every ten days. We break down the consumption of eating nose to tail as well as healing your...