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Keto For Normies

Jan 13, 2019

In our seventy ninth episode we talk to author, food blogger and speaker Maria Emmerich about her approach to a keto diet and healthy lifestyle. We talk about her day to day practices and what is most important to her when considering her nutrition, way of life and raising her home schooled children. This is a great...

Jan 6, 2019

Our seventy seventh episode is a solo podcast of us chatting about topics that we've been thinking about lately. We talk about the mindset of rapid weight loss, social media and how it's created unrealistic expectations and how far we've come from what should be considered food norms. 

SPONSOR: Real Good Foods

Dec 15, 2018

In our seventy sixth episode we talk to Abigail from @house.of.keto about her incredible transformation and journey through not only change her body, but her entire way of living. She now has two kids and a husband that follow a keto diet and we break down the tips to her success!


SPONSOR: Real Good Foods

Dec 15, 2018

In our seventy fifth episode we talk to registered dietician and author of The Anti-Anxiety Diet, Ali Miller. We often forget about the true correlation between the foods we eat and the way we feel on a day to day basis. Sometimes the best way to heal yourself is through your gut. A healthy gut can lead to a health...

Dec 15, 2018

In our seventy fourth episode we talk to speaker, YouTuber and author, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book  "Metabolic Autophagy" when it's out! 


SPONSOR: Real Good...